Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg substitute, liquid or frozen, fat free.

Nutrient	Amount and Unit	Percentage
Water	87 g	87%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	10 g	10%
Total lipid (fat)	0 g
Ash	1.3 g	1.3%
Carbohydrate, by difference	2 g	2%
Fiber, total dietary	0 g
Sugars, total	2 g	2%
Calcium, Ca	73 mg	0.07%
Iron, Fe	1.98 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	72 mg	0.07%
Potassium, K	213 mg	0.21%
Sodium, Na	199 mg	0.20%
Zinc, Zn	0.98 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.006 mg
Selenium, Se	41.3 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.12 mg
Riboflavin	0.386 mg
Niacin	0.14 mg
Pantothenic acid	1.66 mg
Vitamin B-6	0.133 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	2.5 mg
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	135 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	225 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.6 µg
Vitamin D3 (cholecalciferol)	1.6 µg
Vitamin D	66 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	95 mg	0.10%
Tryptophan	0.164 g	0.16%
Threonine	0.484 g	0.48%
Isoleucine	0.66 g	0.66%
Leucine	0.972 g	0.97%
Lysine	0.713 g	0.71%
Methionine	0.387 g	0.39%
Cystine	0.229 g	0.23%
Phenylalanine	0.645 g	0.64%
Tyrosine	0.456 g	0.46%
Valine	0.792 g	0.79%
Arginine	0.577 g	0.58%
Histidine	0.257 g	0.26%
Alanine	0.624 g	0.62%
Aspartic acid	0.928 g	0.93%
Glutamic acid	1.69 g	1.69%
Glycine	0.365 g	0.36%
Proline	0.558 g	0.56%
Serine	0.751 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg